CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Box Jumps
20 Knees to elbows
10 Clean and jerks 40/30
12 min AMRAP
20 Box Jumps
20 Knees to elbows
10 Clean and jerks 40/30