CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Hang snatch
Weightlifting
Hang Snatch (3-3-3-3)
Romanian Deadlift (5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
MetCon 8 min AMRAP
10 x Half moons med medicinboll 10/6
10 x ball slams
8 x 10 m löpning