CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (5×8)

Accessory

Pistols (3×5 /ben)

Metcon

Metcon (AMRAP – Reps)

1 min on 1 min off x3

Split squat jumps

Squat jumps

Airsquats