CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (5×8)
Accessory
Pistols (3×5 /ben)
Metcon
Metcon (AMRAP – Reps)
1 min on 1 min off x3
Split squat jumps
Squat jumps
Airsquats
1 min on 1 min off x3
Split squat jumps
Squat jumps
Airsquats