Tisdag 12 Feb – Pressar

CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

KB windmill

Weightlifting

Push Press (3x 90s AMRAP 4 min vila mellan)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Box jumps over

10 Pushups

20 Hang power cleans 40/30

By |2019-02-11T22:00:48+00:00februari 11th, 2019|Wod|0 Comments