CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (1RM)
6×2 @ 80+%
Metcon
Metcon (AMRAP – Reps)
8 min 30/30
Wallballs
Metcon
Metcon (Time)
350 m row x 2
Vila 5 min mellan
6×2 @ 80+%
8 min 30/30
Wallballs
350 m row x 2
Vila 5 min mellan