CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP x3 Vila 4 mellan

A: 20 DB Thrusters

5 Man Makers

Rx: 2×20/2×10

RX+: 22,5/2×15

B: 20 Power cleans 40/30

20 Barfacing Burpees

Rx: 40/30

RX+: 50/35

C: 30 Cal Row

15 Pullups / Ringrows