CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (No Measure)

OTM 12 min 50/10

1. Hollow Hold

2. KB Swings

3. Handstand hold

Vila 5 min

OTM 10 min 40/20

1. OH Hold KB

2. Gobletsquats

Vila 5 min

OTM 8 min 40/20

1. Box Jumps

2. Jägarvila

(noga med era Boxjumps efter JVila

Om tid finns

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