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Holistic After Work fredag 17 maj!

CrossFit Holistic – WOD

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Warm-up

Weightlifting

Sumo Deadlift (4×10)

Accessory

3×5 Nordic curls

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21 Deadlifts 60/40

15 Pushups

9 Burpees

Rx+ 80/50