Announcements
Holistic After Work fredag 17 maj!
CrossFit Holistic – WOD
Warm-up
Weightlifting
Sumo Deadlift (4×10)
Accessory
3×5 Nordic curls
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
21 Deadlifts 60/40
15 Pushups
9 Burpees
Rx+ 80/50