CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

Clean and jerks 50/35

Vila 5 min

4 min AMRAP

10 Hang power cleans

10 Burpees over the bar

Vila 5 min

3 min AMRAP

Split squat jumps