Main – WOD
(No Measure)
Teknik: Sumo deadlift
Sumo Deadlift (8-8-8-8)
Metcon (Time)
Kettlebell Swings (russian) x 30 reps 24/16
Push-Ups x 30 reps
Run 800 Meters
Kettlebell Swings x 20 reps
Push-Ups x 20 reps
Run 400 Meters
Kettlebell Swings x 10 reps
Push-Ups x 10 reps
Run 200 Meters