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Teknik: Sumo deadlift

Sumo Deadlift (8-8-8-8)

Metcon (Time)

Kettlebell Swings (russian) x 30 reps 24/16
Push-Ups x 30 reps
Run 800 Meters
Kettlebell Swings x 20 reps
Push-Ups x 20 reps
Run 400 Meters
Kettlebell Swings x 10 reps
Push-Ups x 10 reps
Run 200 Meters