CrossFit Holistic – RX+ WOD

QOD: Favorit frukost

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Warm-up

Teknik

Teknik: Butterfly pull ups

Metcon

Metcon (No Measure)

OTM 6 min

Jämn minut: 10 x butterfly pull up

Udda minut: 10 x pistols /ben

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 1 8 min ARMAP

5 x burpee box hopp

3 x clean 80/60

Vila 2 min innan nästa del: hitta 2RM split jerk

Weightlifting

Split Jerk (dagens 2 RM)

10 minuter att hitta dagens 2RM split jerk