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tisdag 15 oktober – pressar

Styrka:
Enarms KB pressar 5×5/arm
Batwing rows 4 x 10

MetCon 15 min AMRAP
10 x Wall balls
10 x ball slams
150 m Löpning med medicinboll

Av Tomas|2013-10-14T20:00:10+01:00oktober 14th, 2013|Wod|0 kommentarer

tisdag 15 oktober – pressar

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