Announcements

Junior CrossFit 9-12 år. Start söndag 20 sep.

CrossFit Holistic – WOD

QOD: Favorit superhjälten

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Weightlifting

Front Squat (8-8-8-8 )

Front Rack Lunge (5-5-5-5/ben Utfallssteg med stång i front rack)

Metcon

Metcon (Time)

25-20-15-10-5

Goblet squat 24/16

KB sving 24/16