CrossFit Holistic – WOD

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Gymnastics

Teknik Handstand pushups

15-20 min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

60 DU /Singelunders

30 One arm KB hang snatch 20/12

15 Pullups / Ringrows

Rx+ 3-5 Bar mu