Tisdag 16 April – Pressar

CrossFit Holistic – WOD

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Warm-up

KB windmill (3×3 / Sida (lätt vikt bra kontroll))

Weightlifting

Push Press (6×2 )

Metcon

Metcon (Time)

For Time

2 Rounds

50 Wallballs

25 Deadlifts 70/55

RX+ 100/70

Timecap 18 min

By |2019-04-14T22:01:28+00:00april 15th, 2019|Wod|0 Comments