CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Sumo marklyft

Weightlifting

Sumo Deadlift (5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 12 min AMRAP

3 x Wall walks

6 x goblet squats 24/16

9 x ryggresningar

*varannan minut 5 tuck jumps