CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Sumo marklyft
Weightlifting
Sumo Deadlift (5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
MetCon 12 min AMRAP
3 x Wall walks
6 x goblet squats 24/16
9 x ryggresningar
*varannan minut 5 tuck jumps