CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

2 KB hela workouten

2 Clean

2 Frontsquats

2 Stoh

2 Frontrack box step ups

Rx 2×20/12

Rx+ 2×24/16

Metcon 2

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

2,4,6,8,10,12

Wallballs

Singel Leg V-Ups

20 DU / Singelunders efter varje siffra

Metcon 3

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

3 Man Makers (valfri vikt 2 DB)

8 Bent over Rows 2DB

13 Ring rows