CrossFit Holistic – WOD
Warm-up
7 min AMRAP for Q
Turkish get ups
Weightlifting
Shoulder Press (5×7)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
20 KB Swings
20 Goblet squats
20 Ringrows / Pullups
7 min AMRAP for Q
Turkish get ups
8 min AMRAP
20 KB Swings
20 Goblet squats
20 Ringrows / Pullups