CrossFit Holistic – WOD
Warm-up
Styrkedag
Uppvärmning:
KB wind mill
Teknik
shoulder press
Weightlifting
Shoulder Press (5-5-5-5)
Batwing rows (8-8-8)
Metcon
Metcon (No Measure)
OTM 6 min:
Jämn minut: 45 sek wall balls 10/6
Ojämn minut: 45 sek ab mat sit up