CrossFit Holistic – WOD

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Warm-up

Styrkedag

Uppvärmning:

KB wind mill

Teknik

shoulder press

Weightlifting

Shoulder Press (5-5-5-5)

Batwing rows (8-8-8)

Metcon

Metcon (No Measure)

OTM 6 min:

Jämn minut: 45 sek wall balls 10/6

Ojämn minut: 45 sek ab mat sit up