CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Muscle Clean (5 muscle clean E90s x6)

Stegra vikt dom 5 setten

Power Clean + Hang Power Clean + Split Jerk (2+2+2 E2M x10)

Metcon

Metcon (Time)

”Grace”

For Time:

30 Clean and jerks

Rx 60/40

Timecap 6 min