CrossFit Holistic – WOD
Warm-up
Gymnastics
20 min Teknik Rope climbs
Metcon
Metcon (Time)
Annie + Knees to elbows
50-40-30-20-10
DU/Singelunders
Abmat situps
25-20-15-10-5
Knees to elbows
20 min Teknik Rope climbs
Annie + Knees to elbows
50-40-30-20-10
DU/Singelunders
Abmat situps
25-20-15-10-5
Knees to elbows