CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (8×8 Deadlifts )
Supersettas med 40m Farmers walk 2KB
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3,6,9,12…
Toes to bar / Knee raises
One arm Devilspress
Rx 22,5/15
Rx+ 25/17,5