CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (8×8 Deadlifts )

Supersettas med 40m Farmers walk 2KB

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3,6,9,12…

Toes to bar / Knee raises

One arm Devilspress

Rx 22,5/15

Rx+ 25/17,5