CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Reps)

Jobba 40 vila 20 på alla OTM

8 min OTM

1. Handstand Hold

2. Over the bar hang

Vila 5 min

12 min OTM

1. Airsquats

2. Power cleans 40/30

Vila 5 min

8 min OTM

1. Hollow Hold

2. Superman Hold

Vila 2 min

6 min OTM

1. Shoulder to over head 40/30

2. Split squat jumps