CrossFit Holistic – WOD
Warm-up
Weightlifting
1 min ON 1 min OFF
X8
10 Deadlifts + AMRAP KB Swings
Deadlifts RX 80/55
Rx+ 100/70
Swing 24/16
28/20
Accessory
Core work (15 min OTM 45/15)
1. Singel Leg V ups
2. Hanging Leg raise i rigg
3. Russian Twist 15/10 kg plate
4. Superman hold
5. Vila