CrossFit Holistic – WOD

Styrkedag

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(No Measure)

Teknik: Sumo marklyft

Sumo Deadlift (8-8-8-8)

Good Mornings (6-6-6)

Russian Twists (20-20-20 med viktplatta)

https://www.youtube.com/watch?v=ZUPCaSHFLsw

Metcon (No Measure)

On the minute I 6 min:

30 sek utfallssteg 20/15 (skalning viktplatta over head)

30 sek vila