CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (5 min AMRAP )

Weightlifting

Shoulder Press + Push Press (4+4 x 5 set)

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

10m 1DB over head Walking lunge

15 DB Hang Clean and jerk

10m 1DB over head Walking lunge

15 Wallballs