Announcements

Anmäl innan 31/12 erbjudande: Training Camp Barcelona 14-18 maj 2016.

CrossFit Holistic – WOD

QOD: Träna under julen eller vila?

View Public Whiteboard

Warm-up

Teknik: bänkpress

Weightlifting

Bench Press (5-5-5-5 )

Teknik

Teknik: Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 8 minutes of:

10 Thrusters (40/30)

15 Pull-Ups

50 Double-Unders

Om tid finnes

8-8-8 Bat wing rows