CrossFit Holistic – WOD

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Warm-up

Weightlifting

Sumo Deadlift (5 x 8 Reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min On 1 min Off x 4

Buy in varje runda:

20/15 Cal Valfri maskin

6 Burpee box jumps

Sedan AMRAP

10 DB Hang clean and jerk 1 x DB

10m Walking lunge DB Over head