CrossFit Holistic – WOD

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Warm-up

Good Mornings (4×10 (lättare vikter))

Weightlifting

Deadlift (5×7 )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Ground to over head 35/25

20 Backsquats

10 Squat jumps över skivstången

Rx+ 50/35