CrossFit Holistic – WOD
Weightlifting
One Arm DB Pushjerk (5×12/arm)
Metcon
Metcon (No Measure)
25 min EMOM
1. 50s Manmakers
2. 50s Cal Row
3. 50s Power cleans
4. 50s ski
5. Vila
25 min EMOM
1. 50s Manmakers
2. 50s Cal Row
3. 50s Power cleans
4. 50s ski
5. Vila