CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (3×3 / sida)

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (AMRAP – Reps)

1 min on 1 min off

1. Shoulder to over head 40/30

2. Thrusters

3. Squatjumps

x3 varv