CrossFit Holistic – WOD
Warm-up
Turkish Get Up (3×3 / sida)
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Reps)
1 min on 1 min off
1. Shoulder to over head 40/30
2. Thrusters
3. Squatjumps
x3 varv
1 min on 1 min off
1. Shoulder to over head 40/30
2. Thrusters
3. Squatjumps
x3 varv