CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Sumo Deadlift

Weightlifting

Sumo Deadlift (8-8-8-8)

Renegade Row (med KB) (8-8-8)

http://www.youtube.com/watch?v=Ggaj8hB0BUY

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

3 Ground to overhead med viktplatta 20/15

3 burpee

6 Ground to overhead 20/15

6 burpee

9 Ground to overhead 20/15

9 burpee

osv öka med 3 för varje varv