CrossFit Holistic – WOD

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Warm-up

Gymnastics

Teknik T2B ca 15-20 min

Metcon (AMRAP – Rounds and Reps)

4min AMRAP x3 Vila 3 min mellan

5 Boxjumps over

5 Knees to elbows

5 Burpees

5 Clean and jerks 35/25