CrossFit Holistic – WOD
Warm-up
Gymnastics
Teknik T2B ca 15-20 min
Metcon (AMRAP – Rounds and Reps)
4min AMRAP x3 Vila 3 min mellan
5 Boxjumps over
5 Knees to elbows
5 Burpees
5 Clean and jerks 35/25
Teknik T2B ca 15-20 min
4min AMRAP x3 Vila 3 min mellan
5 Boxjumps over
5 Knees to elbows
5 Burpees
5 Clean and jerks 35/25