CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (6×4)

Metcon

Metcon (Time)

Lisbeth 1000

For Time:

50-40-30-20-10

DU

Abmat situps

Efter varje nummer 2 Deadlifts

140/100kg

Timecap 20 min