Announcements

6 veckors tyngdlyftningsgrupp med Tobbe. Start 7 april.

CrossFit Holistic – WOD

Styrkedag

View Public Whiteboard

Uppvärmning/Teknik

(No Measure)

Teknik: Tall clean+hang clean

https://www.youtube.com/watch?v=YhGbp1wp8Ls&t=19

Weightlifting

Hang Power Clean (3-3-3-3 (stigande vikt))

(uppskalning: hang squat clean eller squat clean)

Clean deadlift (5-5-5)

https://www.youtube.com/watch?v=up4l1B0GE9c&t=50

Gymnastics

hängande benlyft (3 x max)

Metcon

Metcon (No Measure)

Bring sally up air squats

Uppskalning: Goblet squats