CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (Time)
For time
3 Rounds
20 BoxJumps over
20 Power cleans 50/35
20 Shoulder to over head
Timecap 14 min
For time
3 Rounds
20 BoxJumps over
20 Power cleans 50/35
20 Shoulder to over head
Timecap 14 min