CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

10 min AMRAP

1 Person i Handstand hold

Andra personen AMRAP

10 Abmat situps

5 Candle stick rolls

Vila 5 min

10 min AMRAP

1 Person i Superman hold

Andra personen AMRAP

5 Hollow rocks

5 Knees to elbows

5 min Vila

10 min AMRAP

1 Person Häng i rigg

Andra personen AMRAP

15 Airsquats

10 Powercleans 40/30

5-10 min STRETCH