CrossFit Holistic – WOD

QOD: Favoritövning

Styrkedag

View Public Whiteboard

Teknik

Teknik: Snatch grip deadlift

Weightlifting

Snatch Grip Deadlift (8-8-8-8)

Suitcase Deadlift (5-5-5/sida)

Good Mornings (5-5-5)

Tabata

Tabata:

Varannan: Wall ball

Varannan: Ball slam