CrossFit Holistic – WOD
QOD: Favoritövning
Styrkedag
Teknik
Teknik: Snatch grip deadlift
Weightlifting
Snatch Grip Deadlift (8-8-8-8)
Suitcase Deadlift (5-5-5/sida)
Good Mornings (5-5-5)
Tabata
Tabata:
Varannan: Wall ball
Varannan: Ball slam