CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (6 min AMRAP for Q)

Weightlifting

Push Jerk (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200m Löpning

20 DB Snatch 22,5/15

10 Box step ups med DB