CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Push Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x5

Vila 1 min mellan

Buy in 7 Burpee box jumps

Then AMRAP

3 Deadlifts 70/50

5 Wallballs

7 KB Swings