CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (No Measure)

OTM 16 40/20

1. DB Snatch

2. Row

3. Handstand hold

4. Vila

Vila 6 min

OTM 16 40/20

1. DB Thrusters

2. Assaultbike

3. Pushups

4. Vila