CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (No Measure)
OTM 16 40/20
1. DB Snatch
2. Row
3. Handstand hold
4. Vila
Vila 6 min
OTM 16 40/20
1. DB Thrusters
2. Assaultbike
3. Pushups
4. Vila
OTM 16 40/20
1. DB Snatch
2. Row
3. Handstand hold
4. Vila
Vila 6 min
OTM 16 40/20
1. DB Thrusters
2. Assaultbike
3. Pushups
4. Vila