CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: Front squat
Weightlifting
Front Squat (5-5-5-5 (stigande vikt))
Metcon
Metcon (AMRAP – Rounds and Reps)
MetCon: 2×6 min AMRAP 3 min vila mellan
50 x DU (150 SU)
5 x clean 60/40 (KB sving)
10 x front squat 60/40