CrossFit Holistic – WOD
Warm-up
Weightlifting
Back Squat (6-6-6-6-6-6)
Accessory
3×10 Pistolsquats
Känns pistols bra kör 10/ben
Metcon
Metcon (AMRAP – Rounds and Reps)
3min AMRAP
Gobletsquats 24/16
Vila 3 min
2min AMRAP
Split squat Jumps
Vila 3 min
400m Max sprint