CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (6-6-6-6-6-6)

Accessory

3×10 Pistolsquats

Känns pistols bra kör 10/ben

Metcon

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

Gobletsquats 24/16

Vila 3 min

2min AMRAP

Split squat Jumps

Vila 3 min

400m Max sprint