CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Gymnastics

5×5 Strikta pull-ups

(viktade om man kan)

3×10/arm Enarms ringrodd

3x Max Top ring hold

3x Max Bottom ring dip

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups