CrossFit Holistic – WOD
Warm-up
Gymnastics
5×5 Strikta pull-ups
(viktade om man kan)
3×10/arm Enarms ringrodd
3x Max Top ring hold
3x Max Bottom ring dip
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
5×5 Strikta pull-ups
(viktade om man kan)
3×10/arm Enarms ringrodd
3x Max Top ring hold
3x Max Bottom ring dip
50-40-30-20-10
Double-unders
Sit-ups