CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (8×3)

Vila minst 3 min mellan set

Accessory

3×5 Nordic curls

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 Burpees

10 Boxjumps

15 Airsquats
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