CrossFit Holistic – UtecrossFit
Warm-up
Good Mornings (3×10 (Lättare vikter) )
Weightlifting
Deadlift (6x 8 reps )
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
30 DU / Singel unders
20 KB Hang clean and jerk 1 KB 24/16
100m Löpning