CrossFit Holistic – UtecrossFit

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Warm-up

Good Mornings (3×10 (Lättare vikter) )

Weightlifting

Deadlift (6x 8 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

30 DU / Singel unders

20 KB Hang clean and jerk 1 KB 24/16

100m Löpning