Announcements

Boxfest&Boxmästerskap 31 oktober. Anmäl i FB gruppen

CrossFit Holistic – WOD

QOD: bästa TV-idrotten

View Public Whiteboard

Warm-up

Teknik: Hang snatch + over head squat

Weightlifting

Barbell Complex (4 x (2 hang snatch + 2 over head squat))

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 12 min AMRAP

10 x Pendlay row

20 x box hopp 61/51

200 m löpning