CrossFit Holistic – WOD

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Metcon

Metcon (Time)

For time:

100 DU / Singelunders

30 KB Swings 24/16

Vila 2 min

3 Rundor

20 Wallballs

20 BoxJumps

Vila 2 min

3 Rundor

10 Marklyft 50/35

8 Hang Power cleans

6 Shoulder to over head

Vila 5 min

X 2 varv

Timecap 45 minuter