CrossFit Holistic – WOD

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Warm-up

Metcon (No Measure)

On the minute x 12

1. 14 Thrusters

2. 12 Power cleans

3. 10 Squat cleans

4. 50s Maskin

– Jobbar med tom skivstång

Weightlifting

Cluster (1 Cluster Ev 30s x 20)

Squat clean thruster

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 12 min

40 Cal Row / Bike Erg

30 Sync Empty barbell thruster

20 Toes to bar / Knee raises