CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP X3

1. 20 DB Benchpress 22,5/15

20 DB Hang Squat cleans

2. 20/14 Cal Row

20 Thrusters 40/30

10 Burpees over the bar

3. 20 Box jumps over

20 Hang Power cleans 40/30